A Beginner’s Guide to Yoga in Dehradun: What to Know Before Your First Class at Sadhak Yogpeeth
Thinking about starting yoga but unsure where to begin? You are not alone! Many residents in Dehradun want to tap into the benefits of yoga but often feel intimidated by the idea of joining their first class. Sadhak Yogpeeth provides a safe, welcoming, and comfortable environment specifically tailored for beginners. Our ‘Foundation and Basics’ classes focus on teaching you the fundamental poses, correct alignment, and essential breath control (pranayama). In this simple guide, we answer all your pressing beginner questions (like what to wear, what to eat beforehand, and what to expect), ensuring you feel confident and excited for your very first step onto the mat.